How do I get started?
Stop by, fill out a membership application & try a class for free.

Or, Contact us to schedule 
free one on one orientation.  

What happening at    G.I.R.L.S. Gym?

Find all of our latest news, competition results and upcoming events on the G.I.R.L.S. Gym Facebook page.

Welcome to the online home of G.I.R.L.S. Gym!  

Established in 2005, G.I.R.L.S. Gym is the world's first, and northwest's only, female focused school specializing in Kickboxing, Submission Grappling, Jiu-Jitsu and Mixed Martial Arts.

G.I.R.L.S. Gym membership is made up of women just like you, of all fitness and experience levels. Our members reap the many benefits our programs have to offer such as:
  • Improved health and fitness
  • Self defense skills
  • Increased confidence
  • Competition opportunities
  • Fun, new friends, and much more

From the beginner's who are just starting their journey to better health to the advanced competitor looking to take their game to the next level, G.I.R.L.S. Gym can help you reach your goals.