My G.I.R.L.S. Gym

G.I.R.L.S. Gym offers Self-Defense, Kickboxing, and Mixed Martial Arts training for women. We cover effective techniques both standing and on the ground, practiced against resisting opponents, using Muay Thai Kickboxing and Submission Grappling.
Although we recommend training both, the G.I.R.L.S. Gym Women's Kickboxing and Grappling programs are offered in one-hour recurring classes, and can be taken separately from one another. Feel free to visit our discussion forums and talk with Coach Sarah or other G.I.R.L.S. Gym students.
G.I.R.L.S. Gym is located inside the Foster Fitness Center/Jungle Gym, at the corner of SE Foster and 56th. Don't forget to ask about our family discounts!
No sign-up fees. No contracts. No hidden costs.